Scapular Dyskinesis is a condition that affects the normal movement of the scapula. Typically, in most cases, it is not the primary complaint but can be the underlying cause of shoulder pain. Dysfunctional movement of the scapula can cause irreversible damage to the shoulder. It mostly affects overhead activities and athletes as they use the upper arm and shoulder more frequently.
The most important muscles responsible for the stabilization of scapular movement are Trapezius and the Serratus anterior. Rhomboids are also assisting the scapular stabilization and control the medial and lateral scapular movements.
The acronym SICK is associated with scapular dyskinesis and is a severe form of the same. The onset of this syndrome is insidious and is often accompanied by the dropping of the shoulder. This syndrome if left untreated for too long can make the shoulder prone to further injuries. The full form of SICK is:
The syndrome is associated with repetitive motion of the upper shoulder area and arms and happens due to overuse.
The symptoms of SICK syndrome are anterior shoulder pain, posterior superior scapular pain, and proximal lateral arm pain.
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The clinical diagnostic procedure for scapular dyskinesis is known as the scapular dyskinesis test (SDT). The arm is elevated several times and a medical professional makes keen observations of it to make an assessment of the condition.
The scapular retraction test is another diagnostic procedure that makes an assessment of baseline ROM and pain. X-ray or MRI may be useful to identify other injuries or pathology within the shoulder that lead to the dysfunction. Your Doctor may suggest NCV or EMG studies to evaluate the extent of nerve and muscle damage. This can help in the treatment part. Also, read about Slip Disc Treatment Without Surgery
Non-Steroidal Anti-Inflammatory drugs are useful in tackling pain due to inflammation. Muscle relaxants in relieving pain due to muscle spasms. Most of the patients respond well to manual therapies which include mild to moderate exercises to restore mobility in the scapular dynamics. The grade 4 joint mobilization aims at reducing posterior capsule tension. These movements are of a very slow oscillation and are performed by a professional therapist.
Core stability exercises are also very important for reducing pain and strengthening the muscles. Physical therapy helps in managing symptoms.
Postural corrections and lifestyle changes will help in the stabilization of scapular muscles.
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