Spinalogy Blogs

Today’s competitive and hectic life comes with its own side effects, mental stress being one of them. The connection between physical pain and mental stress has been proved several times.

Mental stress has become a common cause for chronic pain, especially neck and back pain. In our experience, when mental stress of a patient is reduced, he/she shows significant recovery from physical ailments and enhances overall health.

At Spinalogy Clinic, mind -body wellness is advised to those people who have a history of stressful lifestyle, anxious personality or psychosomatic symptoms. Here you consult our consultant psychiatrist who assesses you thoroughly based on which specific techniques and/or medicines are advised for mental relaxation. We also follow mindfulness practices to manage stress effectively.

Mindfulness in simple language means to be in the present moment. Mindfulness practices bring awareness in a day-to-day life. It’s important to being aware of what is going on in your mind and body. Simple mindfulness practice can help you to enjoy every present moment and lead less stressful life.

It is now being examined scientifically and has been found to be a key element in stress reduction and overall happiness worldwide. Scientists have discovered that mindfulness techniques help improve physical health in a number of ways. It can help relieve stress, reduce chronic pain, improve sleep, treat heart disease, lower blood pressure and alleviate gastrointestinal difficulties.