The knees are one of the most vulnerable joints of the human body. Knee pain is seen common these days due to an unhealthy lifestyle. People are too busy doing their work and they forget to keep themselves healthy and fit. Knee pain is a common complaint that affects people of all ages.
Medical conditions such as arthritis, gout, and infections can also cause knee pain. In this article, we will talk about some of the tips to protect your knee from the damage whether you have got arthritis, bursitis, or torn cartilage.
You can do many things to protect your knees. You need to follow the following steps to help your knees feel their best:
1.) Head to The Doctor: If you feel pain in your knees or the pain doesn’t stop, make an appointment right away with your doctor. The sooner you discover the pain, the sooner you can treat your knee pain and get relief.
2.) Shed Pounds: It may seem a no-brainer, but your knees bear the weight of your body. Every pound you gain is equivalent to four pounds of pressure on your knees. You can cut your weight as well as your risk of osteoarthritis by losing 10 to 15 pounds. But even you shed around one pound can help you stay active and free from pain.
3.) Be Gentler When You Exercise: It is important to take care of your knees when you do running or any other exercises. Running on hard surface knees can damage your knees. It is always better to run on a treadmill or track. Whatever you do, just warm up to avoid any knee injury.
4.) Use Proper Shoes: It is always better to use sports shoes with cushioned insoles while doing exercises. Cushioned insoles could reduce your overall stress on your knees. If you are dealing with knee pain, consult your doctor to find the appropriate insoles that you put in your knees.
5.) Don’t rest too much: If you take too much rest, it can weaken your muscles, which could result in worse joint pain. You need to find an exercise program that is safe for your knees. It will keep your knees intact with muscles for better movement.
6.) Do Consider Acupuncture: This is one of the most popular non-surgical treatment which involves inserting fine needles at certain parts of your body. This is a form of traditional Chinese medicine and is widely used to relieve many types of pain and could help in overcoming your knee pain.
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