Category: Physical Therapy

How to Choose the Right Ergonomic Chair for Your Workplace?

  The biggest con of working for long hours in a chair is its impact on the spine. Sitting for long periods of time can greatly alter your posture and impact the back negatively. This leads to back problems which happen mostly due to slouching or sitting with a bad posture. One way to tackle

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Stretching and Strengthening Exercises for Frozen Shoulder

    Adhesive Capsulitis is a condition involving the shoulder joint in which it becomes rigid and painful, accompanied by restricted motion due to stiffness. The pain usually gets worse with time but it can be treated at home by doing certain exercises.  Always warm-up before doing any exercise in order to prevent further injury

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Benefits of Physical Therapy

INTRODUCTION Physical therapy treatment helps individuals of any age who have medical conditions, sicknesses, or injuries that limit their regular day to day activities.  A customized physiotherapy program can assist people to return to their earlier level of functioning, and encourage activities and lifestyle changes that can help prevent further injury and improve your wellbeing

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