Category: Pain Management

Osteoporosis, Its Causes, Symptoms, and Prevention

Osteoporosis is a condition of the bones in which the bones become so weak and fragile that fractures can happen even while performing daily tasks. The hip, spine, and forearm bones are the most vulnerable to fractures. This condition is usually seen in old people and mostly in postmenopausal women as after menopause there is

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Stretching and Strengthening Exercises for Frozen Shoulder

    Adhesive Capsulitis is a condition involving the shoulder joint in which it becomes rigid and painful, accompanied by restricted motion due to stiffness. The pain usually gets worse with time but it can be treated at home by doing certain exercises.  Always warm-up before doing any exercise in order to prevent further injury

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Tips to Reduce Back Pain in Offices

Introduction There is no doubt in the fact that the human body’s architecture designed to function like an overworked machine. Though the time has evolved and employments opportunities we have today require much less physical activity and way more mental activity. 90% of jobs we see around are an office desk job. The dream life

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Fibromyalgia, Its Causes Symptoms, Diagnosis and Treatment

Fibromyalgia is a disorder that is described by widespread musculoskeletal pain. It is also associated with by poor quality of sleep, tiredness, memory impairment  and mood issues. Fibromyalgia is a complex disorder. Its exact mechanism is not clearly understood till date. Genetic and environmental  factors combine to develop fibromyalgia. The basic problem in fibromyalgia is

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