Category: Leg Pain

Tips for Online Students About Managing Back Pain

Online learning has recently become a very popular mode of attaining education, especially for those who are bound by time and liabilities. E-Learning has made education accessible even to the remotest parts of the world, provided there is a working internet connection, and a computer to access online lectures. However, there’s a heavy price to

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New Non-Surgical Treatments For Knee Osteoarthritis

    Knee Osteoarthritis is a process of ‘wear and tear’ of the joint. The cartilage covering the articulating surfaces acts as a shock absorber of the joint. Over time this cartilage undergoes a wear and tear process which causes destruction of cartilage. . The pain is a result of the inflammation of the cartilage

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Iliotibial Band Syndrome, Its Causes, Diagnosis, and Treatment

    Iliotibial band syndrome is caused by running, hiking, cycling, and activities that require bending the knee in general. The pain is experienced in the outer part of the knee and is a result of the injury of the IT Band, a connective tissue that runs from the outside of the hips, thighs, and

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Risks of Prolonged Sitting

    Sitting is a position that barely uses energy when contrasted with standing and running, and has been linked to a number of health concerns. A number of health abnormalities caused by sitting for prolonged periods of time are obesity, cardiovascular diseases, cholesterol, high blood pressure, cancer, and even anxiety and depression. Our jobs

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GENTLE STRETCHING SCIATICA EXERCISES TO RELIEVE PAIN

You’re in excruciating pain and all you want to do is roll over and lie-down. If you’ve been diagnosed with Sciatica, that’s probably the worst thing you can do. When you have Sciatica, the Sciatica nerve is under pressure. You need to exercise it in ways that will relieve this pressure. Here we explain a

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ARE YOU CONSUMING TOO MUCH CALCIUM TABLETS? YOU NEED TO READ THIS

Calcium. What is the first thing that pops up in your mind after you hear, or read this word? Strong bones, and healthy teeth, right? Indeed, a body needs sufficient amount of calcium to give enough strength to a body. Also, sufficient calcium content in teeth makes them healthy, and strong. You must have seen

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ASK YOURSELF THESE 5 QUESTIONS BEFORE CONSIDERING SCIATICA SURGERY

5 Questions to Help Decide if Sciatica Surgery Is Right for You Sciatica is a pain that is caused due to irritation of the Sciatic nerve. When the pain affects your lower back and radiates down to your legs it is referred to as Sciatica or Lumbar (lower back) Radiculopathy. One way of treating this

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