Category: Joint Pain

5 Tips to Avoid Back and Joint Pain while You Work from Home

Introduction Work from home is the one option that we used to take up as our last measure. But nowadays, with the worsening pandemic situation, everyone must look for their safety first. As a result, work from home has now become the preferred option for individuals and in fact, has become an essential part of

continue reading.

ARE YOU CONSUMING TOO MUCH CALCIUM TABLETS? YOU NEED TO READ THIS

Calcium. What is the first thing that pops up in your mind after you hear, or read this word? Strong bones, and healthy teeth, right? Indeed, a body needs sufficient amount of calcium to give enough strength to a body. Also, sufficient calcium content in teeth makes them healthy, and strong. You must have seen

continue reading.

ARE YOU CONSUMING TOO MUCH CALCIUM TABLETS? YOU NEED TO READ THIS

Calcium. What is the first thing that pops up in your mind after you hear, or read this word? Strong bones, and healthy teeth, right? Indeed, a body needs sufficient amount of calcium to give enough strength to a body. Also, sufficient calcium content in teeth makes them healthy, and strong. You must have seen

continue reading.

4 TYPES OF CHRONIC PAIN YOU SHOULDN’T IGNORE

Chronic pain is rapidly becoming recognised as a major health problem that has considerable impact on quality of life for those experiencing it. Coping with chronic pain and trying to get on with day-to-day life can be extremely challenging. Here are the most common types of chronic pain affecting adults today: 1. Chronic Back Pain:

continue reading.

TIPS TO IMPROVE QUALITY OF LIFE WHILE LIVING WITH CHRONIC PAIN

Chronic pain is recognised as a major public health problem, producing a significant economic and social burden. Moreover, this condition not only affects the patient but it also affects his or her family and social circle. Several studies have analysed the effect of chronic pain on patient’s lives, highlighting the strong correlation between this condition

continue reading.

APPLYING HEAT VS. COLD FOR PAIN RELIEF: UNDERSTANDING WHEN TO USE EACH

When injured, we sometimes rush for ice-cubes and at other times use a hot water bottle. Both give us relief from pain. These are common ways to treat injuries that we use in our day to day life but it is important to understand when to use which method. Let’s understand heat & cold therapy

continue reading.