Category: Bone Health

Tips to keep your Joints Healthy

  Joints are those parts of the body where two bones meet. They are responsible for facilitating movement and maintaining their health is extremely crucial for the overall well-being of the body. Joints are mainly of three types: Immovable, Semi-movable, and freely movable. They are covered by cartilage and are filled with synovial fluid to

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How to Heal from a Broken Bone?

  Healing from a broken bone requires patience as well as an active lifestyle that a doctor would recommend after analyzing your situation. Staying active doesn’t mean overusing the fractured bone as that can aggravate your condition further. This prevents the bones from getting weaker and also helps in restoring strength and mobility. Also, read

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Essential Nutrients for Bone Health

  We live in a world where there is a pill for everything. Be it recovering from a disease or maintaining our health, there’s a remedy in the form of tablets or capsules that contains all the vital nutrients needed by our body. However, if you believe that you can keep your body healthy solely

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