Spinalogy Blogs

ARE YOU CONSUMING TOO MUCH CALCIUM TABLETS? YOU NEED TO READ THIS

Calcium. What is the first thing that pops up in your mind after you hear, or read this word? Strong bones, and healthy teeth, right? Indeed, a body needs sufficient amount of calcium to give enough strength to a body. Also, sufficient calcium content in teeth makes them healthy, and strong. You must have seen

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Meralgia Paresthetica- Diagnosis and Treatment

Introduction Meralgia Paresthetica is a neurological condition that causes pain, tingling, burning, or numbness in the front and sides of your thigh. The main cause of Meralgia Paresthetica is the compression of the nerve that supplies sensation to the skin of your thigh. This nerve is known as the Lateral Femoral cutaneous nerve. Wearing tight-fitting

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Cluster headaches, Its Causes, Symptoms, and Treatment

Introduction Cluster headaches are extremely painful headaches that you can get every day for weeks or months at a time. Pain from cluster headaches can be extreme and severe. Cluster headaches can occur at any age but are most common between adolescence and middle age. They are more common in males as compared to females.

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5 Remedies to Get Rid of Headaches Naturally

Introduction Headaches are common conditions. People need to deal with it on a regular basis. Ranging from uncomfortable to unbearable pain, headaches can disrupt your day to day life. There are several types of headaches, with tension-type headaches being the most common. Cluster headaches are the most painful while migraines are moderate to severe types

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Neck Pain: Causes and Symptoms

INTRODUCTION Your neck and back are both made up of small bones called vertebrae. These are stacked on the top of each other to form your spinal column. Your spinal column supports the head and protects your spinal cord. This structure links the nerves network throughout your body. All the messages travel along with this

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How to Deal with Plantar Fasciitis

What is Plantar Fasciitis? Plantar Fasciitis is the common cause of heel pain that causes inflammation in your Plantar Fascia. The plantar fascia is the flat band of tissue that connects your heel bones to your toes directly. If you strain your plantar fascia tissue, it gets weaken, swollen and irritated. Plantar Fasciitis is most

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Ergonomic Tips for Laptop Users

  Laptops are very lightweight, portable and convenient that allows the users to keep in touch with the home, office, and school from almost anywhere. Unfortunately, due to laptops’ compact design with the attached screen and keyboard forces the users into awkward postures. When the laptop’s screen is at the right height, the keyboard position

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What is Epidural Steroid Injection

What is Epidural Steroid Injection? Epidural steroid injections are commonly used for the treatment of low back and leg pain. These injections have been used since 1952 for the treatment of lower back and leg pain. The main goal of the injection is pin relief from the inflammation associated with the back and leg pain.

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How to Deal with Knee Pain

INTRODUCTION Knees are one of the most vulnerable joints of the human body. Knee pain is seen common these days due to an unhealthy lifestyle. People are too busy doing their work and they forget to keep themselves healthy and fit. Knee pain is a common complaint that affects people of all ages. Medical conditions

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What is PRP Injection

Introduction You may have heard about the athletes taking platelets rich plasma injections for the speedy recovery of their injuries. PRP injections are actually extracted from your own blood and are used to treat sports injuries. These injections are also used to heal the wounds after surgery. Some doctors use it as a cosmetic procedure

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