Spinalogy Blogs

Treatment for Knee Osteoarthritis

    Osteoarthritis is one of the most common forms of arthritis. It is a condition in which the naturally occurring cushioning (synovial cartilage) that is present between the joints, wears away. Due to this condition, the bones of the joints tend to rub more closely against one another, and this rubbing results in knee

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Fibromyalgia, Its Causes Symptoms, Diagnosis and Treatment

Fibromyalgia is a disorder that is described by widespread musculoskeletal pain. It is also associated with by poor quality of sleep, tiredness, memory impairment  and mood issues. Fibromyalgia is a complex disorder. Its exact mechanism is not clearly understood till date. Genetic and environmental  factors combine to develop fibromyalgia. The basic problem in fibromyalgia is

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Another Pandemic in the making!!

Hello Friends, Today we are going through a Pandemic of Covid 19 and it has brought the whole world to standstill. Lockdown has forced many to start Work From Home (WFH). WFH has it’s own challenges and is becoming a reason for another pandemic – Pain. I will call it as “PAINdemic”! Its more than

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Geriatric Care During COVID-19

Prologue Old age is not a disease or a disability. Older adults may be experiencing significant isolation already and social distancing will complicate it further. Reduced time with caregivers may also place older adults at risk of instability and uncertainty. As quarantines take place across the globe anxiety thrives on uncertainty increasing stress. Keeping ourselves

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ARE YOU CONSUMING TOO MUCH CALCIUM TABLETS? YOU NEED TO READ THIS

Calcium. What is the first thing that pops up in your mind after you hear, or read this word? Strong bones, and healthy teeth, right? Indeed, a body needs sufficient amount of calcium to give enough strength to a body. Also, sufficient calcium content in teeth makes them healthy, and strong. You must have seen

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Meralgia Paresthetica- Diagnosis and Treatment

Introduction Meralgia Paresthetica is a neurological condition that causes pain, tingling, burning, or numbness in the front and sides of your thigh. The main cause of Meralgia Paresthetica is the compression of the nerve that supplies sensation to the skin of your thigh. This nerve is known as the Lateral Femoral cutaneous nerve. Wearing tight-fitting

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Cluster headaches, Its Causes, Symptoms, and Treatment

Introduction Cluster headaches are extremely painful headaches that you can get every day for weeks or months at a time. Pain from cluster headaches can be extreme and severe. Cluster headaches can occur at any age but are most common between adolescence and middle age. They are more common in males as compared to females.

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5 Remedies to Get Rid of Headaches Naturally

Introduction Headaches are common conditions. People need to deal with it on a regular basis. Ranging from uncomfortable to unbearable pain, headaches can disrupt your day to day life. There are several types of headaches, with tension-type headaches being the most common. Cluster headaches are the most painful while migraines are moderate to severe types

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Neck Pain: Causes and Symptoms

INTRODUCTION Your neck and back are both made up of small bones called vertebrae. These are stacked on the top of each other to form your spinal column. Your spinal column supports the head and protects your spinal cord. This structure links the nerves network throughout your body. All the messages travel along with this

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How to Deal with Plantar Fasciitis

What is Plantar Fasciitis? Plantar Fasciitis is the common cause of heel pain that causes inflammation in your Plantar Fascia. The plantar fascia is the flat band of tissue that connects your heel bones to your toes directly. If you strain your plantar fascia tissue, it gets weaken, swollen and irritated. Plantar Fasciitis is most

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