Spinalogy Blogs

Best Stretches for Sciatica

Introduction Sciatica is a painful condition in which the sciatic nerve becomes inflamed or irritated. The pain is usually felt in the lower back and extends to the thighs. In severe cases, it evens affects the legs, feet, and toes. It’s not an illness in itself and usually hints at some other underlying condition like

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5 Ways that will help you in Preventing Falls and Spinal Injuries

Introduction Falls are a leading cause of injury in elderly people. More surprising is the fact that these falls mostly occur at home, making other serious accidents secondary in causing spine-related injuries. This can be especially dangerous for people who have restricted mobility due to surgery or some other health condition such as back pain,

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Everything that You Need to Know About the Golfers Elbow

Introduction Most of us have to rush around to complete our everyday tasks, and as a result, we tend to ignore our health. This can affect the different parts of the body, including the elbow or the hands. If you are suffering from any of these problems, make sure you get proper diagnosis and treatment

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5 Tips to Avoid Back and Joint Pain while You Work from Home

Introduction Work from home is the one option that we used to take up as our last measure. But nowadays, with the worsening pandemic situation, everyone must look for their safety first. As a result, work from home has now become the preferred option for individuals and in fact, has become an essential part of

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Causes and Treatment for Achilles Tendinitis

Introduction The fast pace of life brings along with certain side effects which sometimes stay for life, and in some cases the effect is temporary. If you give enough importance to your health, automatically you will be able to lead a healthy life without these side effects. But most of us do not even know

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5 Symptoms that Necessitate Diagnosis of Back Pain

Introduction Most of us know back pain makes the best person in a worse mood. And the reasons why we get back pain are mainly because of the lack of proper posture and staying in the same position for many hours while working. Another reason is the lack of exercise. So, back pain creates havoc

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Tips to Reduce Back Pain in Offices

Introduction There is no doubt in the fact that the human body’s architecture designed to function like an overworked machine. Though the time has evolved and employments opportunities we have today require much less physical activity and way more mental activity. 90% of jobs we see around are an office desk job. The dream life

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Carpal Tunnel Syndrome, Its Causes, Symptoms, and Treatment

Introduction Carpal tunnel syndrome is a condition wherein there is numbness, tingling, pain in fingers, especially, thumb, index, and middle fingers. It is also called as Median Nerve Compression. Let’s understand what exactly carpal tunnel syndrome is.  It is the condition characterized by numbness, tingling, and weakness in the hands.  The root cause of the

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Trigeminal Neuralgia, Its Causes, Diagnosis, and Treatment

Introduction Trigeminal Neuralgia is a chronic pain condition with sudden and severe facial pain. The trigeminal nerve which carries the sensation from our face to the brain gets affected in this condition. It is also known as “tic douloureux”. The pain is usually experienced on one side of the face but very occasionally a person

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Genitofemoral Neuropathy, Its Causes, Symptoms, and Treatment

Introduction Genitofemoral neuropathy or genitofemoral neuralgia is caused along the genitofemoral nerve when it is injured or damaged. The groin is supplied by a group of nerves that control muscle function and sensation. The genitofemoral nerves arise from the spinal cord and supply the skin and structures around the groin area. The genitofemoral nerve divides

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