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Tag: Workplace Ergonomic Audit

Workstation Ergonomics for Computer and Laptop Users

07/12/2012
| 2 Comments
| Back Pain, Computer Users, Ergonomics, Joint Pain, Neck Pain, Physiotherapy

Hello Friends, Warm greetings from the Spinalogy Clinic!! Uses of computers & laptops are very common now a days, But are we following the correct ergonomics while operating these systems ….??? Ofcourse not, Resulting in various problems, like pain in neck, back, wrist, shoulder, elbow etc. Lets discuss about the ergonomics & workstation ergonomics for…

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Posted in Back Pain, Computer Users, Ergonomics, Joint Pain, Neck Pain, Physiotherapy Tagged Arm Pain, Back Pain, Computer Screes, Ergonomics, Headache, Joint Pain, muscle pain, Neck Pain, physiotherapy, posture, prevention of back pain, RSI, Workplace Ergonomic Audit 2 Comments

Spine and Joint Week

14/10/2012
| No Comments
| Back Pain, Computer Users, Ergonomics, Joint Pain, Neck Pain, Non Surgical, Physiotherapy

Warm greetings from the Spinalogy Clinic. As we all know, 12th October is celebrated as the World Arthritis Day and 16th October is celebrated as World Spine Day. Considering these days, we the Team Spinalogy is celebrating this week as “Spine and Joint Week” from the 11th to 18th of October 2012. Spine conditions and…

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Posted in Back Pain, Computer Users, Ergonomics, Joint Pain, Neck Pain, Non Surgical, Physiotherapy Tagged Awareness, Back Pain, bone health, excercises, Joint Pain, Neck Pain, osteomalacia, phosphorous, physiotherapy, pregnancy, spinal deformity, Workplace Ergonomic Audit, World Arthritis Day, World Spine Day

Know Your Posture

22/07/2012
| No Comments
| Back Pain, Ergonomics, Neck Pain, Physiotherapy

Remember your mother used to say to stand straight and not slouch on any one side. She used to correct your posture and wanted to prevent you from many of the postural problems like hunch back, hip tilt, rounded shoulders which not only hampers your external appearance but also cause many other health problems like…

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Posted in Back Pain, Ergonomics, Neck Pain, Physiotherapy Tagged Arm Pain, Back Pain, Joint Pain, Neck Pain, Non Operative, Non Surgical Treatment, physiotherapy, Posture Analysis, prevention of back pain, RSI, spinal deformity, Workplace Ergonomic Audit

The Sunshine Vitamin

23/12/2011
| No Comments
| Back Pain, Joint Pain, Neck Pain

Vitamin D! Vit D is also known as sunshine Vitamin as sunshine helps to synthesize this hormone. Vit D is a fat soluble Vitamin it’s unique because it functions as a prohormone and body can synthesize it when sun exposure is adequate. Measures of serum levels (From Vit D3, blood test) reflect endogenous synthesis from…

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Posted in Back Pain, Joint Pain, Neck Pain Tagged Back Pain, bone health, calcium, Headache, Joint Pain, muscle pain, Neck Pain, Non Operative, osteomalacia, osteopenia, osteoporosis, phosphorous, physiotherapy, prevention of back pain, RSI, vitamin D, Workplace Ergonomic Audit

Carpal Tunnel Syndrome – Keep it Away!

29/08/2011
| No Comments
| Computer Users, Ergonomics

Hi Friends, it feels great speaking to you after a long gap of many weeks. This time we will be having a discussion on a very common condition affecting wrists. It is called as Carpal Tunnel Syndrome (CTS). Most commonly it occurs in people who utilize their wrists joints in repetitive movements such as computer…

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Posted in Computer Users, Ergonomics Tagged Computer Screes, Ergonomics, excercises, Joint Pain, Non Operative, nonsurgical, numbness, Posture Analysis, RSI, steroid injection, stretches, tingling, Workplace Ergonomic Audit

Computer screens and neck pain

09/04/2011
| No Comments
| Ergonomics

Greetings from Spinalogy Clinic!! Do you experience neck and shoulder pain, eyestrain, or headaches after working at your computer for a while? If so, then you may need to make sure of the position of the screen and choosing the right location of the computer monitor on the desk or the workspace. In the last…

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Posted in Ergonomics Tagged Arm Pain, Back Pain, Computer Screes, Ergonomics, Eye strain, Headache, Joint Pain, Neck Pain, Non Operative, Non Surgical Treatment, Posture Analysis, RSI, Workplace Ergonomic Audit

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