Hello Friends, Warm greetings from the Spinalogy Clinic!! Uses of computers & laptops are very common now a days, But are we following the correct ergonomics while operating these systems ….??? Ofcourse not, Resulting in various problems, like pain in neck, back, wrist, shoulder, elbow etc. Lets discuss about the ergonomics & workstation ergonomics for…
Greetings from Spinalogy Clinic!! We all know that 14th November is celebrated as children’s day across our country. But this day co-insides with another important day worldwide, its World Diabetes Day. Globally statistical analysis shows that as of 2012, an estimated 346 million people have diabetes. We all are familiar with the term ‘Diabetes’ or ‘the…
Remember your mother used to say to stand straight and not slouch on any one side. She used to correct your posture and wanted to prevent you from many of the postural problems like hunch back, hip tilt, rounded shoulders which not only hampers your external appearance but also cause many other health problems like…
Friends ! Are you listening —– Its “Mother’s Day” this Sunday. I know you all have geared up to celebrate this day with your dear mom. Its time when we express our gratitude for the hardships she faces for our upbringing. Without wasting time I wish all the Mothers and would be mothers —A very…
Greetings!! When the whole country is under cover of winter& winter weather is hitting the country hard, it eliciting me think about the relationship between cold weather and joints pain. As the weather turns colder, many people feel not only the chill in the air, but can also suffer from increased joint and back pain…
Vitamin D! Vit D is also known as sunshine Vitamin as sunshine helps to synthesize this hormone. Vit D is a fat soluble Vitamin it’s unique because it functions as a prohormone and body can synthesize it when sun exposure is adequate. Measures of serum levels (From Vit D3, blood test) reflect endogenous synthesis from…
Greetings!! When the whole country is under cover of winter& winter weather is hitting the country hard, it eliciting me think about the relationship between cold weather and joints pain. As the weather turns colder, many people feel not only the chill in the air, but can also suffer from increased joint and back pain…
A software engineer with a severe back pain, an elderly lady having paralysis, a middle aged man after suffering heart attack, a cerebral palsy child who cannot walk properly or a young man after a recent fracture will meet a professional who surely, steadily and happily guide them through their toughest time in life with…
Back pain and pregnancy! Yes! No two words go together better because pain in the back invariably accompanies pregnancy. But why is it that the majority of pregnant women will have back ache as a nearly daily complaint? And, more importantly, what can you do about it? Let’s find out…. Low back pain is commonest,…
