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Tag: physiotherapy

Workstation Ergonomics for Computer and Laptop Users

07/12/2012
| 2 Comments
| Back Pain, Computer Users, Ergonomics, Joint Pain, Neck Pain, Physiotherapy

Hello Friends, Warm greetings from the Spinalogy Clinic!! Uses of computers & laptops are very common now a days, But are we following the correct ergonomics while operating these systems ….??? Ofcourse not, Resulting in various problems, like pain in neck, back, wrist, shoulder, elbow etc. Lets discuss about the ergonomics & workstation ergonomics for…

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Posted in Back Pain, Computer Users, Ergonomics, Joint Pain, Neck Pain, Physiotherapy Tagged Arm Pain, Back Pain, Computer Screes, Ergonomics, Headache, Joint Pain, muscle pain, Neck Pain, physiotherapy, posture, prevention of back pain, RSI, Workplace Ergonomic Audit 2 Comments

World Diabetes Day

28/11/2012
| No Comments
| Back Pain, Joint Pain, Neck Pain, Non Surgical, Physiotherapy

Greetings from Spinalogy Clinic!! We all know that 14th November is celebrated as children’s day across our country. But this day co-insides with another important day worldwide, its World Diabetes Day. Globally statistical analysis shows that as of 2012, an estimated 346 million people have diabetes. We all are familiar with the term ‘Diabetes’ or ‘the…

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Posted in Back Pain, Joint Pain, Neck Pain, Non Surgical, Physiotherapy Tagged Back Pain, diabetes, Joint Pain, muscle pain, Neck Pain, Non Surgical Treatment, physiotherapy, prevention of back pain, stretches, tingling

Spine and Joint Week

14/10/2012
| No Comments
| Back Pain, Computer Users, Ergonomics, Joint Pain, Neck Pain, Non Surgical, Physiotherapy

Warm greetings from the Spinalogy Clinic. As we all know, 12th October is celebrated as the World Arthritis Day and 16th October is celebrated as World Spine Day. Considering these days, we the Team Spinalogy is celebrating this week as “Spine and Joint Week” from the 11th to 18th of October 2012. Spine conditions and…

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Posted in Back Pain, Computer Users, Ergonomics, Joint Pain, Neck Pain, Non Surgical, Physiotherapy Tagged Awareness, Back Pain, bone health, excercises, Joint Pain, Neck Pain, osteomalacia, phosphorous, physiotherapy, pregnancy, spinal deformity, Workplace Ergonomic Audit, World Arthritis Day, World Spine Day

Know Your Posture

22/07/2012
| No Comments
| Back Pain, Ergonomics, Neck Pain, Physiotherapy

Remember your mother used to say to stand straight and not slouch on any one side. She used to correct your posture and wanted to prevent you from many of the postural problems like hunch back, hip tilt, rounded shoulders which not only hampers your external appearance but also cause many other health problems like…

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Posted in Back Pain, Ergonomics, Neck Pain, Physiotherapy Tagged Arm Pain, Back Pain, Joint Pain, Neck Pain, Non Operative, Non Surgical Treatment, physiotherapy, Posture Analysis, prevention of back pain, RSI, spinal deformity, Workplace Ergonomic Audit

Back Pain and Gym

29/03/2012
| No Comments
| Back Pain, Ergonomics, Neck Pain, Non Surgical, Physiotherapy

Introduction: Back Pain occurs particularly  during exercise, especially when we are just beginning a workout program. Back muscle strain occurs through overexertion and when we do not warm up properly before working out. Weak and shortened muscles also play a role in back pain, due to core muscles in the back, abdominals, legs and buttocks…

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Posted in Back Pain, Ergonomics, Neck Pain, Non Surgical, Physiotherapy Tagged Back Pain, Ergonomics, excercises, Neck Pain, Non Operative, Non Surgical Treatment, physiotherapy, posture, sports injuries, stretches

The Sunshine Vitamin

23/12/2011
| No Comments
| Back Pain, Joint Pain, Neck Pain

Vitamin D! Vit D is also known as sunshine Vitamin as sunshine helps to synthesize this hormone. Vit D is a fat soluble Vitamin it’s unique because it functions as a prohormone and body can synthesize it when sun exposure is adequate. Measures of serum levels (From Vit D3, blood test) reflect endogenous synthesis from…

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Posted in Back Pain, Joint Pain, Neck Pain Tagged Back Pain, bone health, calcium, Headache, Joint Pain, muscle pain, Neck Pain, Non Operative, osteomalacia, osteopenia, osteoporosis, phosphorous, physiotherapy, prevention of back pain, RSI, vitamin D, Workplace Ergonomic Audit

WORLD HEART DAY

29/09/2011
| No Comments
| Non Surgical, Physiotherapy

After hearing stories of how someone young and active died of heart attack it is time to get aware about heart diseases on this occasion of World Heart Day. Until now it was thought that heart diseases only affect males and females have cardio-protective hormone called estrogen which prevents heart diseases in women. But this…

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Posted in Non Surgical, Physiotherapy Tagged excercises, Non Operative, nonsurgical, physiotherapy

World Physiotherapy Day

07/09/2011
| No Comments
| Non Surgical, Physiotherapy

A software engineer with a severe back pain, an elderly lady having paralysis, a middle aged man after suffering heart attack, a cerebral palsy child who cannot walk properly or a young man after a recent fracture will meet a professional who surely, steadily and happily guide them through their toughest time in life with…

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Posted in Non Surgical, Physiotherapy Tagged Back Pain, Computer Screes, Ergonomics, excercises, Joint Pain, Non Operative, physiotherapy, prevention of back pain

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