Headache – Pain Treatment in Pune

Workstation Ergonomics for Computer and Laptop Users

07/12/2012

| Back Pain, Computer Users, Ergonomics, Joint Pain, Neck Pain, Physiotherapy

Hello Friends, Warm greetings from the Spinalogy Clinic!! Uses of computers & laptops are very common now a days, But are we following the correct ergonomics while operating these systems ….??? Ofcourse not, Resulting in various problems, like pain in neck, back, wrist, shoulder, elbow etc. Lets discuss about the ergonomics & workstation ergonomics for…

The Sunshine Vitamin

23/12/2011

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| Back Pain, Joint Pain, Neck Pain

Vitamin D! Vit D is also known as sunshine Vitamin as sunshine helps to synthesize this hormone. Vit D is a fat soluble Vitamin it’s unique because it functions as a prohormone and body can synthesize it when sun exposure is adequate. Measures of serum levels (From Vit D3, blood test) reflect endogenous synthesis from…

Computer screens and neck pain

09/04/2011

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| Ergonomics

Greetings from Spinalogy Clinic!! Do you experience neck and shoulder pain, eyestrain, or headaches after working at your computer for a while? If so, then you may need to make sure of the position of the screen and choosing the right location of the computer monitor on the desk or the workspace. In the last…