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Tag: excercises

Spine and Joint Week

14/10/2012
| No Comments
| Back Pain, Computer Users, Ergonomics, Joint Pain, Neck Pain, Non Surgical, Physiotherapy

Warm greetings from the Spinalogy Clinic. As we all know, 12th October is celebrated as the World Arthritis Day and 16th October is celebrated as World Spine Day. Considering these days, we the Team Spinalogy is celebrating this week as “Spine and Joint Week” from the 11th to 18th of October 2012. Spine conditions and…

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Posted in Back Pain, Computer Users, Ergonomics, Joint Pain, Neck Pain, Non Surgical, Physiotherapy Tagged Awareness, Back Pain, bone health, excercises, Joint Pain, Neck Pain, osteomalacia, phosphorous, physiotherapy, pregnancy, spinal deformity, Workplace Ergonomic Audit, World Arthritis Day, World Spine Day

Happy Mothers Day!

12/05/2012
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| Back Pain, Joint Pain, Neck Pain

Friends ! Are you listening —– Its “Mother’s Day” this Sunday. I know you all have geared up to celebrate this day with your dear mom. Its time when we express our gratitude for the hardships she faces for our upbringing. Without wasting time I wish all the Mothers and would be mothers —A very…

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Posted in Back Pain, Joint Pain, Neck Pain Tagged Back Pain, excercises, Joint Pain, Non Operative, pregnancy, prevention of back pain, vitamin D

Back Pain and Gym

29/03/2012
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| Back Pain, Ergonomics, Neck Pain, Non Surgical, Physiotherapy

Introduction: Back Pain occurs particularly  during exercise, especially when we are just beginning a workout program. Back muscle strain occurs through overexertion and when we do not warm up properly before working out. Weak and shortened muscles also play a role in back pain, due to core muscles in the back, abdominals, legs and buttocks…

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Posted in Back Pain, Ergonomics, Neck Pain, Non Surgical, Physiotherapy Tagged Back Pain, Ergonomics, excercises, Neck Pain, Non Operative, Non Surgical Treatment, physiotherapy, posture, sports injuries, stretches

Enjoy Pain Free Winter

24/01/2012
| No Comments
| Back Pain, Joint Pain, Neck Pain, Non Surgical, Physiotherapy

Greetings!! When the whole country is under cover of winter& winter weather is hitting the country hard, it eliciting me think about the relationship between cold weather and joints pain. As the weather turns colder, many people feel not only the chill in the air, but can also suffer from increased joint and back pain…

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Posted in Back Pain, Joint Pain, Neck Pain, Non Surgical, Physiotherapy Tagged Back Pain, bone health, cold weather, excercises, Joint Pain, joint pain in cold, Neck Pain, Non Operative, Posture Analysis, prevention of back pain, winter

Enjoy Pain Free Winter

17/12/2011
| No Comments
| Back Pain, Joint Pain, Neck Pain, Non Surgical, Physiotherapy

Greetings!! When the whole country is under cover of winter& winter weather is hitting the country hard, it eliciting me think about the relationship between cold weather and joints pain. As the weather turns colder, many people feel not only the chill in the air, but can also suffer from increased joint and back pain…

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Posted in Back Pain, Joint Pain, Neck Pain, Non Surgical, Physiotherapy Tagged Back Pain, bone health, calcium, Ergonomics, excercises, Joint Pain, lordosis, muscle pain, Non Operative, osteomalacia, Posture Analysis, prevention of back pain, RSI, spinal deformity

Osteoporosis Day

20/10/2011
| No Comments
| Back Pain, Non Surgical

Greetings!! First I wish you all a very Happy International Osteoporosis Day ….a day which is dedicated to Bone health! Where we should be prompted to look into our personal risks and urged to take appropriate actions to prevent or reduce the risk of osteoporosis. Osteoporosis is considered to be a global Health problem, one…

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Posted in Back Pain, Non Surgical Tagged Back Pain, bone health, calcium, excercises, fracture, Joint Pain, lordosis, Neck Pain, nonsurgical, osteomalacia, osteopenia, osteoporosis, phosphorous, Posture Analysis, RSI, spinal deformity, steroid injection, vitamin D

WORLD HEART DAY

29/09/2011
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| Non Surgical, Physiotherapy

After hearing stories of how someone young and active died of heart attack it is time to get aware about heart diseases on this occasion of World Heart Day. Until now it was thought that heart diseases only affect males and females have cardio-protective hormone called estrogen which prevents heart diseases in women. But this…

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Posted in Non Surgical, Physiotherapy Tagged excercises, Non Operative, nonsurgical, physiotherapy

World Physiotherapy Day

07/09/2011
| No Comments
| Non Surgical, Physiotherapy

A software engineer with a severe back pain, an elderly lady having paralysis, a middle aged man after suffering heart attack, a cerebral palsy child who cannot walk properly or a young man after a recent fracture will meet a professional who surely, steadily and happily guide them through their toughest time in life with…

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Posted in Non Surgical, Physiotherapy Tagged Back Pain, Computer Screes, Ergonomics, excercises, Joint Pain, Non Operative, physiotherapy, prevention of back pain

Carpal Tunnel Syndrome – Keep it Away!

29/08/2011
| No Comments
| Computer Users, Ergonomics

Hi Friends, it feels great speaking to you after a long gap of many weeks. This time we will be having a discussion on a very common condition affecting wrists. It is called as Carpal Tunnel Syndrome (CTS). Most commonly it occurs in people who utilize their wrists joints in repetitive movements such as computer…

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Posted in Computer Users, Ergonomics Tagged Computer Screes, Ergonomics, excercises, Joint Pain, Non Operative, nonsurgical, numbness, Posture Analysis, RSI, steroid injection, stretches, tingling, Workplace Ergonomic Audit

Carry On…pain free! (Pregnancy and Back Pain)

14/06/2011
| No Comments
| Back Pain, Joint Pain, Neck Pain, Non Surgical, Physiotherapy

Back pain and pregnancy! Yes! No two words go together better because pain in the back invariably accompanies pregnancy. But why is it that the majority of pregnant women will have back ache as a nearly daily complaint? And, more importantly, what can you do about it? Let’s find out…. Low back pain is commonest,…

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Posted in Back Pain, Joint Pain, Neck Pain, Non Surgical, Physiotherapy Tagged Back Pain, Computer Screes, Ergonomics, excercises, lordosis, muscle pain, Neck Pain, Non Operative, nonsurgical, posture, Posture Analysis, pregnancy, prevention of back pain, RSI, sittings, sleeping, spinal deformity

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