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Tag: Back Pain

Workstation Ergonomics for Computer and Laptop Users

07/12/2012
| 2 Comments
| Back Pain, Computer Users, Ergonomics, Joint Pain, Neck Pain, Physiotherapy

Hello Friends, Warm greetings from the Spinalogy Clinic!! Uses of computers & laptops are very common now a days, But are we following the correct ergonomics while operating these systems ….??? Ofcourse not, Resulting in various problems, like pain in neck, back, wrist, shoulder, elbow etc. Lets discuss about the ergonomics & workstation ergonomics for…

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Posted in Back Pain, Computer Users, Ergonomics, Joint Pain, Neck Pain, Physiotherapy Tagged Arm Pain, Back Pain, Computer Screes, Ergonomics, Headache, Joint Pain, muscle pain, Neck Pain, physiotherapy, posture, prevention of back pain, RSI, Workplace Ergonomic Audit 2 Comments

World Diabetes Day

28/11/2012
| No Comments
| Back Pain, Joint Pain, Neck Pain, Non Surgical, Physiotherapy

Greetings from Spinalogy Clinic!! We all know that 14th November is celebrated as children’s day across our country. But this day co-insides with another important day worldwide, its World Diabetes Day. Globally statistical analysis shows that as of 2012, an estimated 346 million people have diabetes. We all are familiar with the term ‘Diabetes’ or ‘the…

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Posted in Back Pain, Joint Pain, Neck Pain, Non Surgical, Physiotherapy Tagged Back Pain, diabetes, Joint Pain, muscle pain, Neck Pain, Non Surgical Treatment, physiotherapy, prevention of back pain, stretches, tingling

Spine and Joint Week

14/10/2012
| No Comments
| Back Pain, Computer Users, Ergonomics, Joint Pain, Neck Pain, Non Surgical, Physiotherapy

Warm greetings from the Spinalogy Clinic. As we all know, 12th October is celebrated as the World Arthritis Day and 16th October is celebrated as World Spine Day. Considering these days, we the Team Spinalogy is celebrating this week as “Spine and Joint Week” from the 11th to 18th of October 2012. Spine conditions and…

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Posted in Back Pain, Computer Users, Ergonomics, Joint Pain, Neck Pain, Non Surgical, Physiotherapy Tagged Awareness, Back Pain, bone health, excercises, Joint Pain, Neck Pain, osteomalacia, phosphorous, physiotherapy, pregnancy, spinal deformity, Workplace Ergonomic Audit, World Arthritis Day, World Spine Day

Know Your Posture

22/07/2012
| No Comments
| Back Pain, Ergonomics, Neck Pain, Physiotherapy

Remember your mother used to say to stand straight and not slouch on any one side. She used to correct your posture and wanted to prevent you from many of the postural problems like hunch back, hip tilt, rounded shoulders which not only hampers your external appearance but also cause many other health problems like…

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Posted in Back Pain, Ergonomics, Neck Pain, Physiotherapy Tagged Arm Pain, Back Pain, Joint Pain, Neck Pain, Non Operative, Non Surgical Treatment, physiotherapy, Posture Analysis, prevention of back pain, RSI, spinal deformity, Workplace Ergonomic Audit

Happy Mothers Day!

12/05/2012
| No Comments
| Back Pain, Joint Pain, Neck Pain

Friends ! Are you listening —– Its “Mother’s Day” this Sunday. I know you all have geared up to celebrate this day with your dear mom. Its time when we express our gratitude for the hardships she faces for our upbringing. Without wasting time I wish all the Mothers and would be mothers —A very…

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Posted in Back Pain, Joint Pain, Neck Pain Tagged Back Pain, excercises, Joint Pain, Non Operative, pregnancy, prevention of back pain, vitamin D

Back Pain and Gym

29/03/2012
| No Comments
| Back Pain, Ergonomics, Neck Pain, Non Surgical, Physiotherapy

Introduction: Back Pain occurs particularly  during exercise, especially when we are just beginning a workout program. Back muscle strain occurs through overexertion and when we do not warm up properly before working out. Weak and shortened muscles also play a role in back pain, due to core muscles in the back, abdominals, legs and buttocks…

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Posted in Back Pain, Ergonomics, Neck Pain, Non Surgical, Physiotherapy Tagged Back Pain, Ergonomics, excercises, Neck Pain, Non Operative, Non Surgical Treatment, physiotherapy, posture, sports injuries, stretches

Enjoy Pain Free Winter

24/01/2012
| No Comments
| Back Pain, Joint Pain, Neck Pain, Non Surgical, Physiotherapy

Greetings!! When the whole country is under cover of winter& winter weather is hitting the country hard, it eliciting me think about the relationship between cold weather and joints pain. As the weather turns colder, many people feel not only the chill in the air, but can also suffer from increased joint and back pain…

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Posted in Back Pain, Joint Pain, Neck Pain, Non Surgical, Physiotherapy Tagged Back Pain, bone health, cold weather, excercises, Joint Pain, joint pain in cold, Neck Pain, Non Operative, Posture Analysis, prevention of back pain, winter

The Sunshine Vitamin

23/12/2011
| No Comments
| Back Pain, Joint Pain, Neck Pain

Vitamin D! Vit D is also known as sunshine Vitamin as sunshine helps to synthesize this hormone. Vit D is a fat soluble Vitamin it’s unique because it functions as a prohormone and body can synthesize it when sun exposure is adequate. Measures of serum levels (From Vit D3, blood test) reflect endogenous synthesis from…

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Posted in Back Pain, Joint Pain, Neck Pain Tagged Back Pain, bone health, calcium, Headache, Joint Pain, muscle pain, Neck Pain, Non Operative, osteomalacia, osteopenia, osteoporosis, phosphorous, physiotherapy, prevention of back pain, RSI, vitamin D, Workplace Ergonomic Audit

Enjoy Pain Free Winter

17/12/2011
| No Comments
| Back Pain, Joint Pain, Neck Pain, Non Surgical, Physiotherapy

Greetings!! When the whole country is under cover of winter& winter weather is hitting the country hard, it eliciting me think about the relationship between cold weather and joints pain. As the weather turns colder, many people feel not only the chill in the air, but can also suffer from increased joint and back pain…

Read More »

Posted in Back Pain, Joint Pain, Neck Pain, Non Surgical, Physiotherapy Tagged Back Pain, bone health, calcium, Ergonomics, excercises, Joint Pain, lordosis, muscle pain, Non Operative, osteomalacia, Posture Analysis, prevention of back pain, RSI, spinal deformity

Osteoporosis Day

20/10/2011
| No Comments
| Back Pain, Non Surgical

Greetings!! First I wish you all a very Happy International Osteoporosis Day ….a day which is dedicated to Bone health! Where we should be prompted to look into our personal risks and urged to take appropriate actions to prevent or reduce the risk of osteoporosis. Osteoporosis is considered to be a global Health problem, one…

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Posted in Back Pain, Non Surgical Tagged Back Pain, bone health, calcium, excercises, fracture, Joint Pain, lordosis, Neck Pain, nonsurgical, osteomalacia, osteopenia, osteoporosis, phosphorous, Posture Analysis, RSI, spinal deformity, steroid injection, vitamin D
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