As our lifestyles become more and more sedentary, we’ve opened ourselves up to more and more ailments. Cervical Spondylosis is one such ailment, the occurrence of which has become fairly common. In this article we’ll take a closer look at cervical spondylosis and how yoga can help cure it. Read More
“Mom” !! ….women of god. The word Mother brings many different thoughts and images to the mind of every individual on this planet. But can we forget a mother is a woman afterall? I have taken the opportunity to share few more important topics related to women on “The Mother’s day”. Whenever the word “Mother”…
Are you getting frustrated while cooking in your kitchen? Kitchen is one of the most favorite rooms of any woman. It is typically the most used room in any house. However, there are lots of housewives that are facing chronic lower as well as upper back pain. Majority complain that this pain have started from…
Hello Friends, Warm greetings from the Spinalogy Clinic!! Uses of computers & laptops are very common now a days, But are we following the correct ergonomics while operating these systems ….??? Ofcourse not, Resulting in various problems, like pain in neck, back, wrist, shoulder, elbow etc. Lets discuss about the ergonomics & workstation ergonomics for…
Greetings from Spinalogy Clinic!! We all know that 14th November is celebrated as children’s day across our country. But this day co-insides with another important day worldwide, its World Diabetes Day. Globally statistical analysis shows that as of 2012, an estimated 346 million people have diabetes. We all are familiar with the term ‘Diabetes’ or ‘the…
Warm greetings from the Spinalogy Clinic. As we all know, 12th October is celebrated as the World Arthritis Day and 16th October is celebrated as World Spine Day. Considering these days, we the Team Spinalogy is celebrating this week as “Spine and Joint Week” from the 11th to 18th of October 2012. Spine conditions and…
Remember your mother used to say to stand straight and not slouch on any one side. She used to correct your posture and wanted to prevent you from many of the postural problems like hunch back, hip tilt, rounded shoulders which not only hampers your external appearance but also cause many other health problems like…
Friends ! Are you listening —– Its “Mother’s Day” this Sunday. I know you all have geared up to celebrate this day with your dear mom. Its time when we express our gratitude for the hardships she faces for our upbringing. Without wasting time I wish all the Mothers and would be mothers —A very…
Introduction: Back Pain occurs particularly during exercise, especially when we are just beginning a workout program. Back muscle strain occurs through overexertion and when we do not warm up properly before working out. Weak and shortened muscles also play a role in back pain, due to core muscles in the back, abdominals, legs and buttocks…
Greetings!! When the whole country is under cover of winter& winter weather is hitting the country hard, it eliciting me think about the relationship between cold weather and joints pain. As the weather turns colder, many people feel not only the chill in the air, but can also suffer from increased joint and back pain…
