Tennis elbow (Lateral Epicondylitis) is a common cause of elbow pain. The name is a misnomer as this can affect people who do not play tennis like labourers, artists and others involved in activities causing overuse of forearm muscles. Read the complete article here Five Simple Exercises to Relieve Tennis Elbow Pain
You can’t walk, you feel soreness, and your ankle is stiff and may even be swollen and red. And all through, the only question you are trying to answer is why does my ankle hurt? We at the Spinalogy Clinic have created this list of a few possible causes of ankle pain, to help you…
We’ve all taken great pleasure in cracking our knuckles just to hear them pop. But when your joints start cracking on their own, it’s no longer as much fun. Why would your joints crackle without you forcing them to? Let’s take a closer look at Crepitus and its causes. Read more
The change of weather is enjoyed by many, but for some people, it can be painful. When it is cold, snowy or rainy, people start experiencing pain in various parts of the body, specifically joints. Nowadays, joint pain due to weather is becoming a common ailment. Most commonly, this pain is referred as arthritis. It…
Frozen shoulder, also known as adhesive capsulitis, is a condition that affects the shoulder joint. It is usually characterized by immense pain and stiffness. Another form of frozen shoulder is periarthritis. This condition affect the ligaments surrounding the shoulder joint (articular shoulder capsule). The shoulder capsule swells up and becomes stiff, thus restricting the patient’s mobility….
Knee pain is incredibly a common complaint that affects people of all ages. Knee pain is a special problem for athletes and also elderly. Over half of all athletes endure it every year. It may start suddenly, often after an injury or exercise. Knee pain may also begin as a mild discomfort, then slowly worsen….
Your joints bear an incredible amount of stress due to activities. Though your joints can manage all the stress you place on them but sometimes they suffer from wear and tear and the outcome is “Joints Pain”. Your joints support your body weight and above all they allow you to move but the condition like…
Generations over generations, the medicine has taken leaps forward with the help of technology & awareness. Nature was earlier the source of well-being for life with a longevity of twenty-thirty. The evolution of life with the developing theories and advancement in technology has led to a modern hi-fi tech-driven treatments extending the life expectancy rate….
There are two groups of vitamins. Water soluble and Fat soluble. Vitamin D is a group of Fat soluble pro hormones which is synthesized in body and works as hormone. Two most important forms of Vitamin D are: Vitamin D2 (Ergocalciferol): This is activated ergosterol and is of plant origin. Vitamin D3 (Cholecalciferol): This is…
“Mom” !! ….women of god. The word Mother brings many different thoughts and images to the mind of every individual on this planet. But can we forget a mother is a woman afterall? I have taken the opportunity to share few more important topics related to women on “The Mother’s day”. Whenever the word “Mother”…
