5 Yoga Poses That Might Aggravate Your Neck Pain

There are some yoga poses that you can just look at and know you need to avoid if you have neck pain. Take for example the Fish pose. This pose requires you to lie flat on your back and raise your upper body on your elbows without lifting your head off the floor. Undoubtedly this cannot be easy if you have an existing neck injury. Then there’s the needle and thread pose. Here you need to twist your torso while kneeling on the floor. Again, not something you should try if you already suffer from neck pain.
Read the complete article here: Yoga Poses to Avoid If You Have Neck Pain