When discussing the subject of calcium, you would probably think of television ads with food and health products espousing the benefits of the mineral. The reason for this is simple. Calcium is essential towards the proper functioning of the body and bone structures. But what happens when your body does not get enough calcium? Is there a proper way to maintain your calcium levels on a daily basis? Let’s find out.
Understanding the Relationship between Calcium and the Body
Calcium is mainly used by the body to maintain the density and strength of bones. The body uses Vitamin D to absorb the mineral. A lack of calcium will reduce bone density, which will lead to your bones becoming brittle, resulting in fractures and certain diseases.
One of the most debilitating diseases that affect adults and the elderly as a result of calcium deficiency is osteoporosis. The solution that is recommended by most doctors is to increase your level of calcium and bone densities by the age of 30, and then ensure that you have very few accidents or mishaps that will lead to bone loss.
How to Maintain or Increase the Level of Calcium and Vitamin D in your Body
The key to preventing osteoporosis is to maintain a good level of calcium and Vitamin D in your body. The easiest way to do this is to regularly eat foods that provide the right amounts of calcium, protein, and vitamin D. For example, dairy products such as yogurt, cheese, eggs, and low and non-fat milk are high in calcium. You can also try soymilk, cereals, vegetable and fruit juices as well as bottled water to increase calcium levels in your body. Exercises like walking, and even using weights can help you maintain the strength of your bones.
A balanced diet that includes good amounts of calcium and vitamin D can help maintain bone density and strong bone structures in both children and adults. A sufficient amount of these minerals can ensure that you lead a healthy and happy life.