Back problems are extremely common. Unfortunately so are the myths around them. Belief in these myths makes people delay treatment, or wrongly administer their own treatment. The worst part is that some of these myths are so rampant, that even some healthcare professionals believe them. Knowledge is power. And in this case, will hopefully help…
How many reviews do you read before going to a restaurant? How many shoes do you try on before buying that perfect pair? How many cars do you test-drive before buying one? How many people do you consult before investing your money? We ask for second opinions all the time. Why then shouldn’t we do…
Chronic pain is rapidly becoming recognised as a major health problem that has considerable impact on quality of life for those experiencing it. Coping with chronic pain and trying to get on with day-to-day life can be extremely challenging. Here are the most common types of chronic pain affecting adults today: 1. Chronic Back Pain:…
Chronic pain is recognised as a major public health problem, producing a significant economic and social burden. Moreover, this condition not only affects the patient but it also affects his or her family and social circle. Several studies have analysed the effect of chronic pain on patient’s lives, highlighting the strong correlation between this condition…
When injured, we sometimes rush for ice-cubes and at other times use a hot water bottle. Both give us relief from pain. These are common ways to treat injuries that we use in our day to day life but it is important to understand when to use which method. Let’s understand heat & cold therapy…
Your neck is directly connected to your back. In fact the vertebrae that exist in the spine also extend up to the neck. There are seven interlocking vertebrae present in the neck. These connect to other things such as muscles, ligaments and tendons. Together with the back, the neck helps balance your head. It’s not…
Pregnancy is tough. Everybody is aware of that. What people fail to mention is the physical pain you feel after delivery. The joy of becoming a new mother can be overshadowed by this pain. Pregnancy makes you put on weight that causes back pain. Once you’ve given birth, it is assumed that the pain will…
Injuries are a part and parcel of any sport. They are also a part and parcel of childhood. So when your little one decides to seriously take on a sport the risk of injuries increase. That doesn’t mean you stop them from doing it. Sport is a great activity for children that keeps them healthy…
5 Questions to Help Decide if Sciatica Surgery Is Right for You Sciatica is a pain that is caused due to irritation of the Sciatic nerve. When the pain affects your lower back and radiates down to your legs it is referred to as Sciatica or Lumbar (lower back) Radiculopathy. One way of treating this…
When back pain lasts for three months or longer it is referred to as ‘Chronic Back Pain’. The pain may not be constant and can come and go. There could be a number of reasons for chronic back pain from injury to age-related deterioration. At times you may not be able to pinpoint the exact…
