Pain and injuries can hinder your goal to run a marathon. With the ongoing marathon season, you may be aspiring towards completing a marathon. Without proper guidance and training for these events you may end up with aches and pains. At Spinalogy clinic, Pune, we do a meticulous clinical diagnosis of your injury and follow…
A Pain Management Specialist is a physician who has specialized training in diagnosis, evaluation and treatment of chronic pain conditions. A pain specialist can treat your pain with Medications, Interventions, Behavioral methods, Physical therapies/rehabilitation alone or in combinations depending on the diagnosis. A degree in Pain Medicine is a super-specialization and this is done as…
Environmental and genetic component of an individual play a role in their susceptibility to develop chronic pain. Environmental factors like food can be modified to get relief from chronic pain. Spinalogy clinic treats pain in a multidisciplinary and holistic manner, hence dietary counselling and modification is an integral part of our treatment algorithm. The following…
Shoulder is the most flexible joint of the human body and most prone to injury. Sporting activities which involve overhead movements, contact sports or even something as simple as throwing a ball, can cause a variety of shoulder injuries. We at Spinalogy Clinic, Pune suggest a few simple exercises to relieve shoulder pain in athletes…..
The upper arm refers to the area between the shoulder and the elbow joint. Pain in this area can occur for a number of reasons. It could be due to something as innocuous as sleeping in the wrong position or it could be indicative of a more serious underlying condition such as Cervical Radiculopathy. We…
Tennis elbow (Lateral Epicondylitis) is a common cause of elbow pain. The name is a misnomer as this can affect people who do not play tennis like labourers, artists and others involved in activities causing overuse of forearm muscles. Read the complete article here Five Simple Exercises to Relieve Tennis Elbow Pain
The disease of a 1000 faces, has an equal number of ways to be tackled. Lupus is a highly individualized disease. Two people suffering from the same kind of lupus may not have the same symptoms. This makes treatment and diagnosis extremely difficult. Given this, there are a few tips to improve living with lupus…
Weak bones are not just for the aged. Anybody who’s ever lost the use of a bone understands the importance of keeping them healthy. And whilst most people believe they are in good health, very often we don’t realize when our bones begin to deteriorate, until it’s too late. We at Spinalogy Clinic attempt to…
The knee is the largest joint in the human body. It is a complex structure and this complexity makes it more prone to injury. It has three major bones that connect the leg with the upper body. There is also cartilage, muscles, tendons and ligaments, all packed in together! It’s no surprise then that damage…
You can’t walk, you feel soreness, and your ankle is stiff and may even be swollen and red. And all through, the only question you are trying to answer is why does my ankle hurt? We at the Spinalogy Clinic have created this list of a few possible causes of ankle pain, to help you…
