Headaches are common conditions. People need to deal with it on a regular basis. Ranging from uncomfortable to unbearable pain, headaches can disrupt your day to day life.
There are several types of headaches, with tension-type headaches being the most common. Cluster headaches are the most painful while migraines are moderate to severe types of headaches.
Although there are many types of medications that are used to treat headache pain there are also a number of natural treatments to cure the pain.
1.) Drink Water: Studies have shown that inadequate hydration in your body can lead to tension headaches and migraines. Drink an adequate amount of water daily (around 3 to 4 liters) to prevent dehydration.
2.) Get Adequate Sleep: Lack of sleep can be detrimental to your health in a number of ways and even cause headaches to many people. However, getting too much sleep can trigger a headache, so the right amount of sleep is very important for those looking for headache prevention naturally. The duration of sleep can vary from 7 to 9 hours and its different for every person.
3.) Drink Caffeinated Coffee or Tea: Caffeine is a proven way of improving your mood, and alertness. This also helps to constrict blood vessels which can have a positive impact on headache symptoms.
4.) Take Some Magnesium: Magnesium is a very important mineral necessary for countless functions in the body like blood sugar control and nerve transmission. Magnesium has also been shown as a way to overcome headache pain. Studies have shown that treatment with 600mg of oral magnesium citrate per day helped in reducing the overall frequency and severity of migraine headaches.
5.) Relax with Yoga: Yoga is the most important habit which everyone should follow. Practicing yoga is an excellent way to relieve depression, stress, increase flexibility, decrease pain and improve the overall quality of life. Studies have shown that practicing yoga for three months had a significant reduction in the headache pain frequency compared to those who did not practice yoga.